Tonglen or Giving and Receiving: A Practice of Great Mercy

Let go of any sense of blame, any object of blame. Breathe in the raw feeling directly as the hot smoke of suffering. Take it in completely through every pore ...







INSTRUCTIONS FOR FOCUSED BREATHING
One technique for dealing with distressing feeling states involves decreasing your physiological arousal using breathing retraining.
Breathing Exercises | UHS Berkeley
Begin by taking a normal breath and then take a deep breath. Breathe in slowly through your nose, letting your chest and lower belly expand. Breathe out slowly.
WORKSHEET ? WORKSHOP 4E - Breathe like a bird - Learn to be zen
Slowly fold your body by bending down to your knees, breathe out in a long and calm breath, breathe out all the air that you have in your lungs, all the whilst ...



Autres Cours:

Relaxation - Get Self Help