Relaxation - Get Self Help
Take a deep, slow breath in and hold it for 5 seconds. Feel your abdomen expand as you do this. Breathe out slowly, to a count of 5. Breathe in again, make ...
Tonglen or Giving and Receiving: A Practice of Great MercyLet go of any sense of blame, any object of blame. Breathe in the raw feeling directly as the hot smoke of suffering. Take it in completely through every pore ... INSTRUCTIONS FOR FOCUSED BREATHINGOne technique for dealing with distressing feeling states involves decreasing your physiological arousal using breathing retraining. Breathing Exercises | UHS BerkeleyBegin by taking a normal breath and then take a deep breath. Breathe in slowly through your nose, letting your chest and lower belly expand. Breathe out slowly.
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