How To Cope With Being Short of Breath - Breathing Exercises
Being breathless can make you panic or feel frightened. Do not hold your breath when you do any of these things. This will make you feel more short of breath.
Meditation Poem (On breathing)As you breathe in, count ?one? and as you breathe out, count ?one? again. Then ?Two/two,? ?Three/three,? until you arrive at ten. After that, go back in the ... Relaxation - Get Self HelpTake a deep, slow breath in and hold it for 5 seconds. Feel your abdomen expand as you do this. Breathe out slowly, to a count of 5. Breathe in again, make ... Tonglen or Giving and Receiving: A Practice of Great MercyLet go of any sense of blame, any object of blame. Breathe in the raw feeling directly as the hot smoke of suffering. Take it in completely through every pore ...
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